A daily mental health routine is a time you set apart for yourself so you can practice self care, reduce stress and develop a work-life balance. It may seem like “one more thing to do” when you’re starting out, but if you make it a routine, it will turn into an essential daily habit that you won’t want to miss out on.
Here are some of the most important reasons you should consider creating a mental health routine.
A Mental Health Routine Helps Keep Your Anxiety Low
If you have an anxiety disorder of any type, your routine isn’t necessarily going to cure it, but it can will help with those feelings of anxiety that pop up from your own bad habits. Your daily routine can either help or hurt you, but often it does both. For example, you may think that jumping on social media first thing in the morning is helping you to stay “in the know” but it could also be increasing your anxiety and stress.
With a solid mental health routine, you can create healthier mornings that gives your mind a break, and allows you lets you wake up slowly without consuming social media before you’re ready to handle it.
Manage Your Daily Stress Effectively
Besides helping with anxiety, having a regular mental health routine can also do wonders for your stress levels. Consider how much stress you can add to your day simply by not getting everything done, not being aware of what you need to do, or having a poor work-life balance. Having a good routine is important even if you’re homebound. As a matter of fact, it’s downright essential.
Think beyond mornings. What habits do you practice throughout your day? From choosing to eat lunch outside instead of in your office or taking a daily walk you can add these little habits that are good for your mental health and reduce stress at the same time.
Turn Your Devices Off
Sometimes, the best thing you can do for your own mental health is to log off social media. Turn the phone off, shut off the television and close your computer. Social media and a constant flux of news and opinions can harm your mental health over time without you realizing it. If you find that you get angry, sad, frustrated, or feel inferior when you log onto Instagram or Facebook, it’s time to take a break from it. Unfollow stressful accounts. Give your mind a break and focus on other activities.
Build Strong Habits for a Better You
A mental health routine also involves your body. Yoga, morning stretching and a walk or run can do wonders to reduce stress and anxiety, will give you a healthy start to the day and can also help to improve your overall physical health as well.
Finally, nurturing your mental health requires a level of acceptance. Not accepting that it will never get better, but just understanding where you are today at this moment. Get to a place where you aren’t constantly trying to get to the next level if it means berating who you are and where you are right now.
This can apply to anything in your life, from your physical appearance to your habits, profession, personal relationships, and of course your mental health. Stop putting so much pressure on yourself to constantly change and be better, and just find a place of acceptance.