Using a paper planner may seem old school to some, but there’s so many benefits to using a paper planner, namely helping you to intentionally plan the life you want! The benefits of using a daily planner include being more organized in your personal and professional life and helping you keeping track of important events. Using planners for health and wellness will help you to stay on track with all the complexities of managing your health needs.
Mental Health Daily Planners
Good health hygiene is far more than physical health, but also takes into account mental and emotional health as well. Planners offer lots of mental health benefits, from reducing stress to helping with anxiety. This is largely because as you become more organized and have a place for important information that you can easily reference, you’ll find more inner peace. Everything is scheduled and planned out, and you can have more time for a little selfcare.
How to Create A Planner for Health and Wellness
If you live with a chronic illness, you know that there’s never ending information to keep track of…including keeping track of your medications, symptoms appointments, and insurance calls. You might also need to track your symptoms and food intake. Using planners for health and wellness will help you to stay on track with all the complexities of managing your health needs.A planner is a great way to stay organized when life gets overwhelming, and is a safe place to look things up when brain fog is a problem.
Track Your Fitness Goals and Progress
Fitness and physical activity are essential for everyone. It’s so important to fit some intentional movement into your lifestyle, even on the bad days. Using a planner is a great tool for this, as you can track workouts in the calendar section and list your individual fitness goals and progress.
Keep Track of Weight and Measurements
For women who are trying to lose weight or even maintain current weight, a planner is a good tool for keeping track of weight and measurements. Of course it’s easy enough to find digital apps, but many find it helpful to have everything in one place, and being able to enter weight or measurements on a calendar. There’s power in putting pen to paper!
Planning Meals for the Week
You probably have some intentional health goals, like reducing sugar and caffeine, getting enough water in or eating more plant based foods. A planner can offer you the option to track what you eat, set nutrition goals, and even do some meal planning.
Use a Planner to Start a Daily Routine
Use your planner to check in each day, write down your to-do lists and check in on upcoming events and tasks. As you learn to use it to its full advantage, and you will be amazed by how much better you feel.
5 Different Types of Planners You Can Create
In the world of planners (this is actually a thing!) there seems to be an endless amount of information and tips. There’s lots of ways to pretty up your planner and it’s easy to get bogged down with this instead of actually using it for planner. Before you buy anything, set an intention for what you actually want to do with your planner! Having things in order will provide a big mental health boost and give you some peace of mind.
Traditional Daily Planner
The first type of planner is traditional, which is one that is for all your daily planning needs, with emphasis on personal. Most people use their daily planner for everything, including work and other areas of their life. Having one main planner keeps you from having planners all over the place, potentially causing even more disorganization. But you know yourself best. Determine what you need to track and you may find out that you do need more than one.
Home and Family Planner
If you’d rather use different planners, you might want a separate one just for home and planning family activities. This is good for keeping track of doctor and dentist appointments, scheduling important dates for the kids, planning date nights with your spouse, andeven doing some meal planning. With a busy home life, you can definitely fill up an
entire planner just for this purpose.
Finance and Budget Planner
For people who are working on saving money for a major purpose, trying to save for retirement, or just want better control of their finances, it’s a great idea to have a planner devoted to finances. Here’s some things you might want to track in a finance and budget planner:
*Money coming in and going out
*Bills and debt
*Savings for specific goals
*Building your investment portfolio
*Setting a budget
The Bullet Journal
Bullet journals are hot and can certainly be used as planners. With a bullet journal, you are in full control of each page, whether you set it up yourself with pen and ruler, or you can get printable pages to add to a binder that is being used as your bullet journal.
If you’re a blogger or an entrepreneur, you might be in need of a planner to keep track of everything. This keeps everything organized and in one place, so that you don’t have computer files, notebooks, and journals everywhere that is filled with random notes.
How to Choose the Right Planner for You
Before you buy anything, consider what your needs and purpose are. Do you want to carry it with you or use it at home?
What’s the Best Planner Size?
Think about what you are going to use it for. This might be for your daily life and schedules, work and projects, home life, personal or a combination of all of these. This determines everything from the size to the type of pages included in your planner. It will also help you figure out if a store-bought planner works, or if you will get a binder and just use printable planner pages.
Also consider where you will be using the planner. There’s small, medium and large sizes to choose from. Consider where you’ll be using it. The larger ones are better for your desktop and you might want to have a smaller one to keep in your bag or car.
Planner Layout Considerations
I can’t emphasize this one strongly enough. I’ve had to get rid of a couple of planners because I didn’t think my daily needs through. Take a good long look at the layouts of the pages the planner it comes with and if you think you can live with it for the year. Consider what you’ll be tracking, if you need extra space for tracking and brain dumps or adding any other custom information.
And as you’re considering page layouts, look at the different types of pages as well. Some planners keep it very basic where it is primarily the monthly and weekly calendar pages, while others fit in a lot of extras, such as blank pages for journaling, to-do lists, ask lists, and much more.
How to Add Your Planner to Your Daily Routine
Now that you’ve purchased your planner, you need to set aside some time to actually use it. A daily routine is a great way to focus your mind on one thing, get more day, and set yourself up for a productive day.
Begin by figuring out your daily routine and how to add using your planner to that routine. Do you find that you sit at your kitchen table in the morning with a cup of coffee, and have a few minutes of quiet time? If so, this is a great time to start a daily routine where you write in the planner, and maybe your journal as well. For others, it might be
during their lunch break at work, or maybe in the evening before bed to mentally prepare for the next day. Some like to use Sunday evening to enter in goals and activities for the week.
Above all, make it a habit. This is why creating a daily routine with your planner is so vital. Just think of it like any other part of your routine, like taking a shower or cooking a meal. Write in your planner around the same time every day, and it will soon become a daily routine.
Keep Your Planner Simple
As I mentioned earlier, don’t let your planner become an expensive rabbit hole. Instagram and Pinterest can be a great source of ideas but if you find yourself getting overwhelmed, then say away until you feel more confident. Have 5-10 pages to start with, then when those pages fill up or you get new ideas, gradually add in more to your planner.
10 Planners for Health and Wellness Tracking
After several years of planner mayhem, this is the one I finally settled with. I’m constantly forgetting when I took meds or when I had my last well woman visit! The vertical boxes work for me and I can keep it as simple as I want or if I’m feeling motivated enough, I’ll add some washi tape and stickers. You can also get refill pages, both lined and graph so that you can create your own bullet journal spreads as needed. At the moment I have two going – one for tracking health and wellness, and another for everything else.
With spaces for reflection, room for gratitude, and many other self-motivating habits, you
can make space for your entire life (not just work). Used by many top performers to keep all of their goals working in tandem, it’s an organizer in journal form. (Amazon Link)
I used this one for a bit and while I didn’t stick with it, it is a great planner. It’s one place for your thoughts and a tool to help you break down your goals into manageable chunks. It also provides room to reflect on the past and consider where you’re going. And it’s fun to pretty up with colored pencils, stickers and washi tape if you’re so inclined. The site offers free downloadable PDFs so you can try before you buy!
Erin Condren planners are hugely popular and have a bit of a cult following. Like the Happy Planners, they have vertical boxes which are a great help to organizing your to-do lists while keeping your planner pretty. They also offer planner accessories, notebooks, stationary and just about everything that an office supplies junkie might wish for.
The Panda planner can definitely be used a journal, but it’s so much more than that. With the Panda planner, it begins with sections to use as a planner. There are spaces for your daily, weekly, and monthly calendars, allowing you to keep track of everything from daily appointments to weekly goals and monthly calendars.
You can easily track all your goals and to-do lists for the week or the month, and use the blank pages included in the Panda planner as your journal. There is a section that allows you to write what you are grateful for, which is really important for mental health and to help you relieve your stress.
The original journal for bullet journals, a Leuchtturm planner is a blank slate. You can design this one completely around your lifestyle and individual needs while letting your creativity flow.
Planners can be key to organizational peace for as well as a simple creative outlet that isn’t too taxing for moms with chronic illness.
Do you use a paper planner? What’s your favorite?