Mindful coloring is simply the art of coloring while practicing mindfulness. Being mindful is all about staying in the moment, being engaged and focused on what’s going on around you. Unfortunately mindfulness has become a lost art with digital distractions everywhere. Many of us miss out on basic pleasures and the simple things in life because we’re so distracted and stressed. One of the best ways to get fast stress relief is by mindful coloring.
What is mindful coloring?
The concept of mindful coloring is really very simple. You’re busy coloring, and means you’re busy doing one thing. You can’t color and scroll your phone. You can’t color and carry on a conversation with the kids. You also can’t color and watch TV or cook dinner. When you’re coloring, you only focus on one thing. And as you do that, you clear your mind of everything else as you pick colors, practice blending and shading and simply focus on what you’re doing.
What are the benefits of mindful coloring?
Mindful coloring helps you to clear your mind and stay in the now. The task at hand is the page you’re coloring, but it transcends into other areas of your life as well. When you learn to be mindful while coloring, you’re also learning to practice mindfulness in other areas of your life.
Another big benefit of mindful coloring is the way it relaxes you. You’re no longer focused on all the things that overwhelm you and make you feel down or stressed. You’re putting your focus on something simple and easy. It doesn’t cause stress or anxiety (unless you’re a big perfectionist!) and it relaxes you. Many adults love to use coloring as a self care tool when they feel stressed out as a natural way of calming down and focusing.
Coloring for Mental Health
When you were a kid, you probably loved using crayons and a coloring book. You probably didn’t care about color palettes, blending colors, or trying to do it just right. It was simple and wholesome fun. You can revisit this favorite childhood pastime by using adult coloring pages. There are multiple mental health benefits from coloring therapy, and it’s very easy to get started.
Reducing Mental Stress. Mental stress is detrimental for your health, and it can lead to physical problems. For people with autoimmune conditions, it can lead to a flare. If you have constant unresolved stress, you may develop high blood pressure or digestive issues (this is what happened to me!)
Instead of using food or alcohol to relieve your stress after a difficult day, try keeping an assortment of coloring pages and beautiful crayons within easy reach at home.
Coloring for Depression. If you feel depressed, coloring therapy may help to lift your mood. When you are feeling sad, you can choose brightly colored crayons and coloring pages that have a positive or happy theme. Use crayon colors such as yellow, orange or red to stimulate the emotional center of your brain while you create artwork such as flowers. While coloring, concentrate on positive thoughts. Try playing some relaxing music in the background.
Coloring for Dementia. As we get older, it’s important to keep our brain engaged every day. Coloring books can help to stimulate the synapses in your brain that may decrease the incidence of developing dementia or Alzheimer’s disease. It’s also easy to take coloring pages and crayons with you when you’re on the go, like when you’re traveling.
Coloring to Reduce Anxiety. If you suffer from anxiety, then find adult coloring books that focus on mindfulness so that you can feel better. The best crayon colors to reduce anxiety include shades of blue or pale pink. These soothing colors can help you to feel calmer, and you will notice that your breathing becomes slower while your symptoms of digestive stress may decline when you use an adult coloring book.
After using adult coloring pages for a few weeks or , you may notice that you are more creative. In addition to coloring with crayons, you might want to write poetry, play a musical instrument or try drawing.
For many of us, it may have been years since we’ve created any kind of art. Coloring with any medium can help to stimulate the creative centers of your brain.