If you’re feeling like you need a bit of a reset lately, this 30 day self care challenge might be just what you need. We’d all love to get away from everything for a good, long retreat but life and responsibilities beckon. But you don’t need to leave home to get in the habit of intentional self care.
Self care is the intentional practice of caring for our physical, mental, and emotional health. Self care isn’t selfish. It’s essential for us to refuel our minds and bodies so that we can carry out our work and responsibilities without burning ourselves out.l
This self care challenge will help you to get start thinking about balancing your mind, body and spirit in a gentle way. And chances are, you probably have everything you need to complete this challenge around your home!
Even if your time is limited, with a little intention you can still reap the mental and physical benefits of self care. I’d love for you to come along for this 30 day self care challenge!
Why I Created This Self Care Challenge
It’s so important for women in every walk and season of life to practice self care and as a special needs mom who lives with chronic illness herself, I have to practice these principles every single day or my health suffers. I’m personally convinced that my own autoimmune issues partly came as a result of years of frenzied living without taking the time out for proper self care and relaxation.
We live in a crazy busy world where we’re always reachable, a 24 hour news cycle that doesn’t let up and is seemingly engineered to provoke us, as well as endless email and text alerts.
Not only that, but social media puts us under a lot of pressure to document the perfect Instagrammable or Pinteresting life!
As women we’re juggling family, caregiving responsibilities and careers while trying to pay off student debts and mortgages.
Is it any wonder that we’re more stressed than ever and stress related illnesses are on the rise?
About the 30 Day Self Care Challenge
Once you sign up below, you’ll get daily emails for 30 days with self care and stress reduction tips that will teach your how to relax more and live more intentionally.
Begin today to learn how to relax more and take a more intentional approach to stress reduction. You’ll reap the benefits of improved mental health, reduced stress and a better outlook on life no matter what’s going on around you.
Remember, like any new habit, it will take time and consistency for it to take root and become a lasting part of your life.
Believe me, if you don’t plan, it will never happen!
I’d love to see you there!